BEAUTY BOARD
“A Pocket-Friendly tips”
SHOW YOUR GLOW
Regular exercise not only keeps you healthy and trim, it also yields a clear complexion and a healthy glow! Perspiration helps moisturize, while increased circulation helps detoxify. For the best results, exercise for at least 30 minutes a day, three times a week.
WATER BABY
Drink eight glasses of water a day, and you’ll be doing your skin a favor. You’ll improve circulation and blood flow, a flush out toxins that keep skin from looking radiant. Plus, water carries nutrients to the cells the body needs, giving your complexion an instant pick-me-up.
SWEET DREAMS
Getting at least eight hour of sleep relieves stress, preventing lines. Wrinkles, and dark circles from forming under your eyes. It also keeps you alert the next day, and prevents your skin from looking dull. Some of the best things are indeed free!CHARVILIE P. CANTONJOS
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